About arthritis

You might expect a fair few care home residents to have arthritis, but you might be surprised to hear that a number of staff probably do too...

In fact Arthritis affects a staggering nine million people in the UK and is the leading cause of physical disability in the UK.  And it isn’t just a disease that affects older people – you can develop arthritis at any age – there are around 27,000 under the age of 25 with arthritis in the UK.
Despite its prevalence, arthritis is one of the most misrepresented and least understood disorders in the medical lexicon.  It has some 200 inflammatory and degenerative forms – including lupus, gout and RSI, as well as osteoarthritis, and tennis elbow. The chief symptom common to all types of arthritis is long term and often severe pain - and its consequent knot of psychosocial issues. Last year, nine out of ten callers to the Arthritis Care’s Helpline wanted help to cope with their pain. No cure has yet been found for arthritis, and it remains the UK’s greatest single cause of physical disability, responsible for most of the UK’s time off work, and much ill-health retirement.
Osteoarthritis is the most common form of arthritis. It usually develops gradually, over time. Several different joints can be affected, but osteoarthritis is most frequently seen in the hands, knees, hips, feet and spine. There is no known cause for osteoarthritis, but it is more common among women. Osteoarthritis can develop at any age, although it occurs more frequently in older people. Injury to a joint can also trigger osteoarthritis, even many years later.

Take control of arthritis pain -
Ten Top Tips


1. Lighten Up:
Shed excess pounds to reduce stress on weight-bearing joints, like back, hips, and knees.

2. Be a Poser: Use good posture to protect your back and the joints of your legs and feet. Alter position often, take a break from the desk, and sit down to do some tasks instead of bending awkwardly.

3. Don’t suffer in silence:  Your GP needs to know that you are in pain, and what kind in order to find you an effective treatment or refer you to a pain management specialist.

4. Mix it up:  Different pain can be eased by different drugs and treatments. Discuss with your doctor and pharmacist the best combination for your condition.

5. The Ex Factor:
  Exercise releases the body’s own natural ‘morphine’ in the form of endorphins so appropriate exercise really can make you feel better.

6. Chuck out the chintz!   Have a look at your furniture and decide if your bed and chairs are helping your pain or making it worse. 
 
7. Listen to pain:  Don’t force already damaged, painful, or stiff joints into an activity that puts strain on them.   But remember joints are supposed to move, so do not be afraid of persevering with gentle exercise recommended by your clinician.

8. Have an Exit Strategy:  Plan how to leave before you arrive if you can’t stand or walk for long.   Plot your ways of lifting, carrying, pulling, pushing, or carrying objects before starting the action.

9. Big it up: 
Make your strongest joints and muscles work harder to cut stress on smaller joints – e.g. use a backpack instead of a briefcase or handbag, sparing fingers and wrist.  Lift heavy objects in your arms instead of with your hands
 
10. Doctor Gadget: Look in Arthritis News and catalogues for self-help products – designed to make everyday tasks easier. Occupational therapists, physiotherapists, ergonomists and doctors can suggest helpful work or home devices.

About Arthritis Care
The UK’s leading charity providing practical and emotional support for people with arthritis in any of its diverse forms, Arthritis Care was founded in 1947, the year before the NHS, with the aim of helping people to increase understanding of their arthritis, and to live more successfully with the condition.  In the early 90s, it pioneered a range of U.S-style self-management courses in the UK, equipping people with arthritis with new skills with which to challenge the condition.  Today, Arthritis Care continues that support: creating user-friendly information on all aspects of living with arthritis, and also working to correct fictions, misperceptions, and stereotyping of a condition, too often believed to be confined only to old people. 

How can Arthritis Care help people with arthritis?

Arthritis Care’s services include: community-based pain management courses; medically-reviewed and impartial information about every aspect of living with arthritis; professionally-staffed information and support Helplines; peer-support online forums; local peer-support groups. 

For a confidential chat, support, or information call Arthritis Care's free helpline on 0808 800 4050 open 10am-4pm weekdays or visit www.arthritiscare.org.uk
 

2010-08-20 14:09:59

     
   
   
 
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