About arthritis
You might expect a fair few care home residents to have arthritis, but you might be surprised to hear that a number of staff probably do too... Carers Back Call For Greater Dignity Take control of arthritis pain - Care Home Residents Feel Benefits Of Sustained Gold Standard End Of Life Care Products And Services For Older Adults Need Urgent Innovation Healthy Food For Healthy Minds How Clean Is Your Care Home? Welsh Families Almost Twice As Likely To Notice Health Deterioration In Elderly Relatives. Incontinence Should Not Be A Taboo, Says Leading Urologist Demand For Care Home Beds Rises In Run Up To Social Care Funding Revamp ECCA Responds To CQC Consultation On Fees For Providers From 2012. Care Crisis: Leave The Bad News In 2011, Says Over-50s Group Saga.
Ten Top Tips 1. Lighten Up: Shed excess pounds to reduce stress on weight-bearing joints, like back, hips, and knees. 2. Be a Poser: Use good posture to protect your back and the joints of your legs and feet. Alter position often, take a break from the desk, and sit down to do some tasks instead of bending awkwardly. 3. Don’t suffer in silence: Your GP needs to know that you are in pain, and what kind in order to find you an effective treatment or refer you to a pain management specialist. 4. Mix it up: Different pain can be eased by different drugs and treatments. Discuss with your doctor and pharmacist the best combination for your condition. 5. The Ex Factor: Exercise releases the body’s own natural ‘morphine’ in the form of endorphins so appropriate exercise really can make you feel better. 6. Chuck out the chintz! Have a look at your furniture and decide if your bed and chairs are helping your pain or making it worse. 7. Listen to pain: Don’t force already damaged, painful, or stiff joints into an activity that puts strain on them. But remember joints are supposed to move, so do not be afraid of persevering with gentle exercise recommended by your clinician. 8. Have an Exit Strategy: Plan how to leave before you arrive if you can’t stand or walk for long. Plot your ways of lifting, carrying, pulling, pushing, or carrying objects before starting the action. 9. Big it up: Make your strongest joints and muscles work harder to cut stress on smaller joints – e.g. use a backpack instead of a briefcase or handbag, sparing fingers and wrist. Lift heavy objects in your arms instead of with your hands 10. Doctor Gadget: Look in Arthritis News and catalogues for self-help products – designed to make everyday tasks easier. Occupational therapists, physiotherapists, ergonomists and doctors can suggest helpful work or home devices. About Arthritis Care The UK’s leading charity providing practical and emotional support for people with arthritis in any of its diverse forms, Arthritis Care was founded in 1947, the year before the NHS, with the aim of helping people to increase understanding of their arthritis, and to live more successfully with the condition. In the early 90s, it pioneered a range of U.S-style self-management courses in the UK, equipping people with arthritis with new skills with which to challenge the condition. Today, Arthritis Care continues that support: creating user-friendly information on all aspects of living with arthritis, and also working to correct fictions, misperceptions, and stereotyping of a condition, too often believed to be confined only to old people. How can Arthritis Care help people with arthritis? Arthritis Care’s services include: community-based pain management courses; medically-reviewed and impartial information about every aspect of living with arthritis; professionally-staffed information and support Helplines; peer-support online forums; local peer-support groups. For a confidential chat, support, or information call Arthritis Care's free helpline on 0808 800 4050 open 10am-4pm weekdays or visit www.arthritiscare.org.uk 2010-08-20 14:09:59 |
| |||
|
||||
|
| Review Magazines. All rights reserved Tel: 01234 348878 Fax: 01223 790191 Email: sales@pirnet.co.uk Sitemap |
|
||